Dieting and the culture that surrounds it has stolen years of my life and precious energy, causing me to feel deep shame about my body and hold myself back from simply living and loving myself as I am. I’m not going to stand around and watch other women and men fall victim to the bullshit lies the media and diet industry has sold us all these years so that together we can change the legacy we leave for the next generation.
Read MoreIn this episode, I have the honor of chatting with Dr. Adrienne Youdim, an internal medicine doctor specializing in nutrition and weight loss based out of Southern California. She recently released her book Hungry For More in which she shares stories and science to inspire weight loss from the inside out. By now I think you know, THAT is my jam!
Read MoreIn this episode, you’ll get to know more about me, your host, Coach Kiah! We’ll chat about my early struggles with weight and body image, the moment that inspired me to take ownership of my health & try again with a different approach, and more.
Read More
