The holidays can be a joyful, wonderful time of connection and memory making… but with it can also come some uncomfortable conversations and unwarranted opinions from the people closest to us. In this episode, we dig deep to understand why other people’s opinions can hurt us and how to navigate those both internally and externally so we can make more space for joy this season.
Read MoreIn this episode, you’ll get to know more about me, your host, Coach Kiah! We’ll chat about my early struggles with weight and body image, the moment that inspired me to take ownership of my health & try again with a different approach, and more.
Read More