Today we’re going to talk a little bit about a lifelong struggle I’ve had that I’m continuing to work through…. Saying NO. Perhaps you can relate. I’ve done a lot of deep diving into this for myself. And while I haven't officially cracked the code, I'm here to share some lessons learned on how we can start saying no to the things that aren’t meant for us so we can say yes more to the things that are.
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Today I’m bringing you my personal development bestie, the beautiful Emily Reuschel. We are chatting about the connection between your personal growth journey and your health journey, reframing your mindset that taking care of yourself is not selfish, it’s actually serving others better and the power of community.
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In this episode, I have a beautiful guest, Olivia Wickstrom. She’s been exploring ideas and projects that spark her passion for community building and storytelling. Alongside her role as a freelance marketer and business manager, Oliva is the founder of Creating 805, a community for creative entrepreneurs on California’s central coast. When she’s not slinging digital strategies or musing on topics of sobriety and mental health, you’ll find Olivia practicing yoga, grabbing coffee with friends, or jogging the streets of her small hometown, Morro Bay.
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In this episode, I am talking about something new and exciting I’m doing; I’m hosting my very first in-person retreat! I started as a coach in the middle of the pandemic which means almost all the work I've done has been virtual. And thank goodness for that! But I’ll be honest, I'm craving in-person connection, and I'm so thankful we have that opportunity again.
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