podcast — Blog — Coach Kiah

What You DON'T Need

Let’s be honest, we are constantly flooded with noise and advice from experts, gurus, and influencers telling us alllllll the things we “should” be doing. It has us “shoulding’ all over ourselves. So instead of “shoulding” on you, in this episode I’m going to do things a little differently today. It may be a little counterintuitive, but I’m going to tell you a few of the things you DON’T need in order to be successful and make big strides in your health journey.

Podcast, Mindset, Self CareKiah TwisselmanSeptember 29, 2021podcast, healthy lifestyle, excuses

Getting Started

Here we are going to talk about getting started on your health journey. I’m going to share my three tips you need to know as you start your climb, whatever mountain you’re on.

Podcast, Motivation, MindsetKiah TwisselmanJuly 28, 2021getting started, podcast, motivationComment

Meet Coach Kiah

In this episode, you’ll get to know more about me, your host, Coach Kiah! We’ll chat about my early struggles with weight and body image, the moment that inspired me to take ownership of my health & try again with a different approach, and more.