In today’s episode, I am bringing my friend Kori Dover onto the show. Kori is the California Beef Council's registered dietitian and resident health professional, providing evidence-based education, resources and communication around beef nutrition. She is also the voice behind GFree Kori, where she explores gluten free and guilt free living.
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In this episode, I chat with my new friend Alex Youdim. Shortly before his 40th birthday, in the height of the pandemic, he was laid off from a job he loved and broke up with his girlfriend after 5+ years invested in each and finally decided to take control of his life. In the year and a half since, he’s refocused on himself, his health, and his mindset. Along the way of losing 120 pounds and counting, he has found a version of himself that he loves and for a long time thought was lost.
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On this week’s episode of the podcast, join me in a candid conversation about before and after photos. To be honest, I have mixed feelings about them. I waver between seeing them as a powerful tool to inspire and connect with others while also struggling with how to make sure they aren’t unintentionally instilling more shame and perpetuating the problems that diet culture has created.
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Food is at the center of our celebrations, big and small, especially during the holidays. It’s how we celebrate, connect, pass on traditions, and share our love with others. In this episode, Oklahoma rancher and registered dietitian Sheri Glazier, the Dirt Road Dietitian, joins me to talk about healing our relationships with food, navigating it during the holidays, and how we change the legacy of food for the next generation.
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In this episode, I introduce you to one of my first ever clients, Kerry Dougherty. Kerry is a Pennsylvania native who, over the last year, has lost over 100 pounds while learning to love herself all the way down. I am so proud to have walked alongside her on her journey and on this episode we dig deep into the lessons we’ve both learned along the way.
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