This episode is a candid conversation as I share lessons I’m relearning in new areas of my life in real time. I’m relearning the courage and strength of facing life’s hardships head on through therapy, I’m relearning the lie of once as it pertains to my relationships, and I’m relearning how to be more present in the moment without my dreams and worries distracting me.
Read MoreFood is at the center of our celebrations, big and small, especially during the holidays. It’s how we celebrate, connect, pass on traditions, and share our love with others. In this episode, Oklahoma rancher and registered dietitian Sheri Glazier, the Dirt Road Dietitian, joins me to talk about healing our relationships with food, navigating it during the holidays, and how we change the legacy of food for the next generation.
Read MoreThe holidays can be a joyful, wonderful time of connection and memory making… but with it can also come some uncomfortable conversations and unwarranted opinions from the people closest to us. In this episode, we dig deep to understand why other people’s opinions can hurt us and how to navigate those both internally and externally so we can make more space for joy this season.
Read MoreIf you’ve ever wondered what you’d say to your high school self if you traveled back in time, that’s what this conversation felt like for me. I’ve come to realize that so much of what we struggle with in our teenage years is similar in adulthood, just in different forms.
Read MoreI started my own personal development journey with gratitude FIRST, establishing the habit of writing down five simple bullet points of gratitude each morning. This simple practice, which I have now been implementing for three years strong, has quite literally changed my life.
Read MoreLet’s be honest, we are constantly flooded with noise and advice from experts, gurus, and influencers telling us alllllll the things we “should” be doing. It has us “shoulding’ all over ourselves. So instead of “shoulding” on you, in this episode I’m going to do things a little differently today. It may be a little counterintuitive, but I’m going to tell you a few of the things you DON’T need in order to be successful and make big strides in your health journey.
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