Today I’m bringing you my personal development bestie, the beautiful Emily Reuschel. We are chatting about the connection between your personal growth journey and your health journey, reframing your mindset that taking care of yourself is not selfish, it’s actually serving others better and the power of community.
Read MoreToday we’re doing things a little differently. The guest on today’s show is my very best friend, Jessica. We’ve been through so much life together and today we’re turning the tables a bit and Jessica is going to be asking me questions in a ‘Coach Kiah Tell-All’ episode.
Read MoreToday I get to introduce you to an incredible woman, Carey Portell, who I met in person while I was speaking at a Red Angus Convention in Boise, ID. I was blown away by her story and her heart and I knew we needed to bring her on the show to share with you. As a keynote speaker and author, Carey motivates and inspires her audiences to break through limitations, learn to believe in oneself, and tap into their higher power as a source of inspiration. Her message teaches us to thrive despite challenges and arrive with an attitude of gratitude on our path to success.
Read MoreIn this episode, we’ll chat about:
The power of healing yourself to heal others
How even when things are going well in your life - happy marriage, healthy kids, etc - that doesn’t mean you aren’t still struggling with your mental health
The real trouble starts when you hide it and don’t talk about it because of shame - shame that you aren’t “tough” or shame because your life is good and you feel bad that you’re struggling
Trying to break the mold of perfectionism in order to be a more realistic example for the next generation
How to help someone else that isn’t yet bought in about taking care of their mental health
In this episode I’m bringing you the incredible Ashley Machado. Ashley grew up in the dairy industry and is now a wife to a calf rancher and almond farmer in California. She has her B.A in Human Development, and Masters in Social Work with an emphasis in Clinical Mental Health. Ashley is rethinking the way we support Mental Health in the ag industry and specializes in breaking down big ideas and deep feelings into simple and actionable strategies for ag families and businesses alike. Her goal is for everyone in the ag industry and rural America to have the tools they need in their mental health toolbox to live life fully by talking about things like anxiety, self-growth, relationships, and communication.
Read MoreAs I recorded this episode, I was preparing for a two-week road trip; manifesting a dream I've had on my heart for a very long time. Today, I want to talk about finally taking a chance on yourself. Finally taking a moment to start living your life. And betting on yourself and chasing those wild and crazy dreams that you have on your heart.
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