Talking About Mental Health with Men in Your Life with Jason Medows
Talking About Mental Health with Men in Your Life with Jason Medows

In this episode, we’ll chat about:

  • The power of healing yourself to heal others

  • How even when things are going well in your life - happy marriage, healthy kids, etc - that doesn’t mean you aren’t still struggling with your mental health

  • The real trouble starts when you hide it and don’t talk about it because of shame - shame that you aren’t “tough” or shame because your life is good and you feel bad that you’re struggling

  • Trying to break the mold of perfectionism in order to be a more realistic example for the next generation

  • How to help someone else that isn’t yet bought in about taking care of their mental health

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Mindset, Podcast, Self CareKiah TwisselmanClimbing with Coach Kiah, Coach Kiah, Health, Mindset, weight loss, self-confidence, health journey, self-love, life coach, mental health, men and mental healthComment
Destigmatizing Mental Health with Ashley Machado
Destigmatizing Mental Health with Ashley Machado

In this episode I’m bringing you the incredible Ashley Machado. Ashley grew up in the dairy industry and is now a wife to a calf rancher and almond farmer in California. She has her B.A in Human Development, and Masters in Social Work with an emphasis in Clinical Mental Health. Ashley is rethinking the way we support Mental Health in the ag industry and specializes in breaking down big ideas and deep feelings into simple and actionable strategies for ag families and businesses alike. Her goal is for everyone in the ag industry and rural America to have the tools they need in their mental health toolbox to live life fully by talking about things like anxiety, self-growth, relationships, and communication.

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Mindset, Podcast, Self CareKiah TwisselmanClimbing with Coach Kiah, Coach Kiah, Health, Mindset, weight loss, self-confidence, health journey, self-love, life coach, mental healthComment
Time to Start Living
Time to Start Living

As I recorded this episode, I was preparing for a two-week road trip; manifesting a dream I've had on my heart for a very long time. Today, I want to talk about finally taking a chance on yourself. Finally taking a moment to start living your life. And betting on yourself and chasing those wild and crazy dreams that you have on your heart.

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Mindset, Motivation, PodcastKiah TwisselmanClimbing with Coach Kiah, Coach Kiah, Health, Mindset, weight loss, self-confidence, health journey, self-love, life coach, mental health, start living, living lifeComment
Redefining Success & Choosing Your Hard with Beth Probst
Redefining Success & Choosing Your Hard with Beth Probst

In this episode, I am chatting with Beth Probst. Beth is a plus-size, mediocre runner who started running after a few too many mojitos and declaring to her friend's she was training for a half-marathon (she was not). A few months later she crossed the finish line. After a decade of racing, she published her first book: It Could Be Worse: A girlfriend's guide for runners who detest running. In addition to tactical running tips for plus-size runners, this is a story about an ordinary gal redefining what success looks like - and the power of showing up for yourself.

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Mindset, Motivation, Podcast, Self LoveKiah TwisselmanClimbing with Coach Kiah, Coach Kiah, Health, Mindset, weight loss, self-confidence, health journey, self-love, life coach, mental health, choose your hard, success, redefining successComment
Falling Off the Wagon
Falling Off the Wagon

Today we’re chatting about “falling off the wagon.” I’ve used this phrase many times in my life for many different things and today I want to unpack together what it means to fall off the wagon and talk about ways we can hop right back on the freakin’ wagon.

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Mindset, Motivation, Podcast, Self LoveKiah TwisselmanClimbing with Coach Kiah, Coach Kiah, Health, Mindset, weight loss, self-confidence, health journey, self-love, life coach, mental health, falling off the wagonComment