In this episode, we’ll chat about:
The power of healing yourself to heal others
How even when things are going well in your life - happy marriage, healthy kids, etc - that doesn’t mean you aren’t still struggling with your mental health
The real trouble starts when you hide it and don’t talk about it because of shame - shame that you aren’t “tough” or shame because your life is good and you feel bad that you’re struggling
Trying to break the mold of perfectionism in order to be a more realistic example for the next generation
How to help someone else that isn’t yet bought in about taking care of their mental health