Falling Off the Wagon
Listen on: Apple Podcasts, Spotify, Stitcher and Google Podcasts
Today we’re chatting about “falling off the wagon.” I’ve used this phrase many times in my life for many different things and today I want to unpack together what it means to fall off the wagon and talk about ways we can hop right back on the freakin’ wagon.
In this episode, we’ll chat about:
Where the expression “falling off the wagon” originated
My recent experience with “falling off the wagon” and the feelings it brought up in me
How to break the shame cycle and why we need to stop “should-ing” all over ourselves
The power of taking small action / baby steps
We cannot shame ourselves into becoming who we want to be
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Resources & Links:
Past episode mentioned: Episode #3: How Thoughts Shape Our Lives
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