Food is at the center of our celebrations, big and small, especially during the holidays. It’s how we celebrate, connect, pass on traditions, and share our love with others. In this episode, Oklahoma rancher and registered dietitian Sheri Glazier, the Dirt Road Dietitian, joins me to talk about healing our relationships with food, navigating it during the holidays, and how we change the legacy of food for the next generation.
Read MoreThe holidays can be a joyful, wonderful time of connection and memory making… but with it can also come some uncomfortable conversations and unwarranted opinions from the people closest to us. In this episode, we dig deep to understand why other people’s opinions can hurt us and how to navigate those both internally and externally so we can make more space for joy this season.
Read MoreIf you’ve ever wondered what you’d say to your high school self if you traveled back in time, that’s what this conversation felt like for me. I’ve come to realize that so much of what we struggle with in our teenage years is similar in adulthood, just in different forms.
Read MoreI started my own personal development journey with gratitude FIRST, establishing the habit of writing down five simple bullet points of gratitude each morning. This simple practice, which I have now been implementing for three years strong, has quite literally changed my life.
Read MoreDr. Zee is a non-practicing child psychiatrist who has pivoted careers to pursue entrepreneurship. Her company InKidz Co is a diverse and inclusive toy company creating products that teach children about different cultures to develop tomorrow’s global ambassadors. The idea was born from her desire to raise her own children to be empathetic and kind while creating a better future for them.
Read MoreNatalie is a ranch wife recently turned full-time rancher raising cattle and her three boys alongside her husband in Nebraska. She shares her heart for the ag and western industries through her beautifully curated social media, using her creativity and passions to create a business that compliments and advocates for her ranching lifestyle.
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