Struggling with consistency? This episode is for you! Today’s guest is Jill Angie, the founder of Not Your Average Runner, a badass community of women breaking the stereotypes of what it means to be a runner. She is an author, a life coach, and all around badass helping thousands of women all around the world silence their inner mean girl, build their strength, and grow self-confidence in ways they never imagined.
Read MoreAs we close out 2021, I want to take some time to look back and reflect on the wins big and small. There is so much to be grateful for and celebrate. That being said, of course this year had its fair share of hardship and struggle, too.
While dwelling on the past and staying stuck in it isn’t helpful, it can be our greatest teacher. Failure isn’t an identity, but an event, an opportunity to learn valuable lessons to help us grow in the future. So as we reflect back on the good stuff, let’s not forget to look at the hard stuff too for the teaching it has to offer us.
Read MoreI’ll be honest, I’m in a season of burn out, feeling equal parts overwhelmed with gratitude and exhaustion. This week, I’m not here to give you any advice or tell you what to do. In fact, I’m going to do the opposite. I’m going to encourage you to take a moment to breathe and tune in to ask YOURSELF what you need instead.
Read MoreI don’t know if I’ve ever met someone with the same vibrant spirit and infectious enthusiasm for life as Ronda Beaman, a woman on a mission to help others die young as late as possible. Dr. Ronda Beaman is an internationally recognized expert on leadership, resilience, fitness, education, and life coaching.
Read MoreThere is no denying that with this season can bring some added pressures not only to our time and finances, but also to our relationships and emotions across the board. So how do we set healthy boundaries to help us navigate this to maintain strong, loving relationships, especially during the holiday season? I thought it might be helpful to bring in an expert to help us do just that. Tune in to hear Nora’s powerful and heartfelt wisdom!
Read MoreThis episode is a candid conversation as I share lessons I’m relearning in new areas of my life in real time. I’m relearning the courage and strength of facing life’s hardships head on through therapy, I’m relearning the lie of once as it pertains to my relationships, and I’m relearning how to be more present in the moment without my dreams and worries distracting me.
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