In this episode, I introduce you to one of my first ever clients, Kerry Dougherty. Kerry is a Pennsylvania native who, over the last year, has lost over 100 pounds while learning to love herself all the way down. I am so proud to have walked alongside her on her journey and on this episode we dig deep into the lessons we’ve both learned along the way.
Read MoreWe are going to find our mountain motivation for the Climb ahead by digging deep to find our why behind our journeys. Maybe you’ve already got a strong compelling why, and if so, that’s amazing! If not, no worries friend, you're not alone. My hope is that perhaps this can help you find a bit more clarity as you keep moving forward.
Here we are going to talk about getting started on your health journey. I’m going to share my three tips you need to know as you start your climb, whatever mountain you’re on.
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