In this episode, we’re talking about the problem with affirmations. Affirmations have been a hot topic lately and don’t get me wrong, I believe in the power of affirmations. However, there are some problems with affirmations or our expectations around them. I’ve got a couple tips for you on how to make affirmations work for you and why they might be falling flat.
Read MoreIn today’s episode, I am bringing my friend Kori Dover onto the show. Kori is the California Beef Council's registered dietitian and resident health professional, providing evidence-based education, resources and communication around beef nutrition. She is also the voice behind GFree Kori, where she explores gluten free and guilt free living.
Read MoreLately as I've been traveling and speaking, I've been doing a lot of self reflection and talking through my thoughts out loud. I’ve been going through a bit of a funk and am finally getting some clarity as I've processed things. Taking the mess in my mind and putting it outside of me - whether that’s through a conversation with someone or onto paper in my journal - has been exactly what I've needed.
Read MoreToday I’m bringing you my personal development bestie, the beautiful Emily Reuschel. We are chatting about the connection between your personal growth journey and your health journey, reframing your mindset that taking care of yourself is not selfish, it’s actually serving others better and the power of community.
Read MoreToday’s episode is inspired by an unexpected conversation that I had a little while ago when I was in Kentucky. I’ll share a story about the effects we have when we better ourselves and improve our lives in any way, are further reaching than we may ever know.
Read MoreIn this episode, I have a beautiful guest, Olivia Wickstrom. She’s been exploring ideas and projects that spark her passion for community building and storytelling. Alongside her role as a freelance marketer and business manager, Oliva is the founder of Creating 805, a community for creative entrepreneurs on California’s central coast. When she’s not slinging digital strategies or musing on topics of sobriety and mental health, you’ll find Olivia practicing yoga, grabbing coffee with friends, or jogging the streets of her small hometown, Morro Bay.
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