In today’s episode, we talk about exercise! When you hear the word exercise, what feelings come up for you? How would you describe your relationship with exercise? Join me as we talk about joyful movement and how to make exercise suck less!
Read MoreToday’s guest is my friend Brooke Taylor. I would describe her as wildly witty, a powerful creative, with an adventurous spirit, and just about as resilient as they come. We’ll chat about how Brooke is learning to embrace her body post-cancer as well as empowering her daughter to love herself and her body too, no matter what life brings her. She makes the daily choice to be brave and talks about what it takes to face our fears.
Read MoreWe all have a lie of “once.” I’ll finally be happy ONCE… once I lose the weight, once I have the ring, once I buy the house. But most of the time what we truly want isn’t the thing, but the feeling we think the thing will give us. For me, the story was always weight loss. That’s what I thought I wanted. But what I actually wanted was acceptance, self-love, romantic love, self-confidence, freedom, joy, and energy and to keep up with my nieces.
We don’t want THINGS, we want the feeling we think the things will give us.
But here’s the kicker…
Feelings are born of thought, not circumstance. MINDSET is everything.
How you think and feel about yourself influences the way you show up in every aspect of your life. What you THINK. Impacts how you FEEL. Which determines what you DO.
Read MoreAs we close out 2021, I want to take some time to look back and reflect on the wins big and small. There is so much to be grateful for and celebrate. That being said, of course this year had its fair share of hardship and struggle, too.
While dwelling on the past and staying stuck in it isn’t helpful, it can be our greatest teacher. Failure isn’t an identity, but an event, an opportunity to learn valuable lessons to help us grow in the future. So as we reflect back on the good stuff, let’s not forget to look at the hard stuff too for the teaching it has to offer us.
Read MoreI’ll be honest, I’m in a season of burn out, feeling equal parts overwhelmed with gratitude and exhaustion. This week, I’m not here to give you any advice or tell you what to do. In fact, I’m going to do the opposite. I’m going to encourage you to take a moment to breathe and tune in to ask YOURSELF what you need instead.
Read MoreThere is no denying that with this season can bring some added pressures not only to our time and finances, but also to our relationships and emotions across the board. So how do we set healthy boundaries to help us navigate this to maintain strong, loving relationships, especially during the holiday season? I thought it might be helpful to bring in an expert to help us do just that. Tune in to hear Nora’s powerful and heartfelt wisdom!
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