Blog — Coach Kiah

Redefining Success & Choosing Your Hard with Beth Probst

In this episode, I am chatting with Beth Probst. Beth is a plus-size, mediocre runner who started running after a few too many mojitos and declaring to her friend's she was training for a half-marathon (she was not). A few months later she crossed the finish line. After a decade of racing, she published her first book: It Could Be Worse: A girlfriend's guide for runners who detest running. In addition to tactical running tips for plus-size runners, this is a story about an ordinary gal redefining what success looks like - and the power of showing up for yourself.

Falling Off the Wagon

Today we’re chatting about “falling off the wagon.” I’ve used this phrase many times in my life for many different things and today I want to unpack together what it means to fall off the wagon and talk about ways we can hop right back on the freakin’ wagon.

Challenging Labels & Becoming the Person You Want to Be

In today’s episode, not only do I talk about how to be a “hat person”, but I dig into how this is actually a metaphor about becoming ANY kind of person you want to be. A hat person, an active person, a morning person, or even a TV show host. Whatever kind of person you want to be, I’m going to share with you one of the most profound truths about how to make this happen and it might surprise you just how simple it is.

Get Inspired to Do the “DAMN” Thing with Bevin Farrand

In today’s episode, I chat with Bevin Ferrand who in 2019, after unexpectedly losing her husband five days after they returned from a whirlwind trip to France, Bevin Farrand founded the Take the DAMN Trip movement. Her DAMN framework has inspired hundreds to connect with the people that they love, do the “crazy thing” that makes all the difference and, when given a choice, to take the damn trip.

Imposter Syndrome & 5 Ways to Overcome It

A few weeks ago, I had my first ever first-class flight experience and along with it came such a funny story I was inspired to create an entire podcast episode about it! No, this episode is not about how great free cocktails are, it’s about imposter syndrome. Let’s dive in!

In this episode, we’ll chat about:

The many ways I have experience imposter syndrome in my life
What exactly imposter syndrome is and where it comes from
Five ways to overcome the pesky problem and how to build self-belief

Breaking the Mold & Navigating Haters with Fancy Lady Cowgirl Courtenay DeHoff

Courtenay Dehoff is a Kansas ranch kid turned television host & speaker passionate about upholding traditions of the west in unexpected ways. She is the Original Fancy Lady Cowgirl, a movement she started to uplift and embrace women from all walks of life who embody cowgirl qualities.

In this episode, we’ll chat about:

What it means to be a Fancy Lady Cowgirl
How to be confident in yourself and your story, even when there are haters
To remember that everyone you see has a beginning of their story, even if we only see the middle or the end.

Mindset, Podcast, Self Care, Self LoveKiah TwisselmanMarch 16, 2022Comment