Thought Ladders & The Power of Neutral
Listen to Thought Ladders & The Power of Neutral on: Apple Podcasts, Spotify, Stitcher and Google Podcasts
Maybe you’re asking yourself questions like: how do I FEEL better? How do I learn how to love myself? How do I get to a place where I actually accept and respect who I am, my body that I exist in, and the life that I have?
These are GREAT questions, and often the ones that inevitably lead people to diving into personal growth work, perhaps even hiring a coach, like me. Our journey sometimes begins inside of what may feel like a pit of despair, a rock bottom, a place where you want to desperately escape. But how?
How do we go from feeling awful, hopeless, resentful, unworthy to feeling love, happiness, joy, acceptance, peace? Those emotional places feel worlds apart. And in today’s episode, I’m going to teach you a simple yet powerful tool, Thought Ladders, to help you bridge the gap. So let’s dive in!
In this episode about thought ladders & the power of neutral, we’ll chat about:
What thought ladders are and how they can help you feel better while avoiding toxic positivity
How you have to feel and process ALL the emotions - even the hard ones
How to get to your goal thoughts and beliefs
What bridge phrases are and how they can help
How thought work is an ongoing practice
How we have the capacity to reshape our thoughts, reprogram our brains, and rebuild our relationships with ourselves by growing our beliefs
Resources & Links:
Start a Squarespace site today! [affiliate link]
Sign up for my email newsletter!
Join the Women’s Retreat waitlist!
Check out the Backroad Cowgirls site!
Shop the Coach Kiah Store. Use code climb10 for 10% off your first purchase!
Let’s hang out on social media and keep the conversation going! Connect with me on Instagram and Facebook.
Some of the links mentioned are affiliate links, which helps to support this podcast at no additional cost to you.
Related episodes:
Episode 3: How Thoughts Shape Our Lives
Episode 57: The Problem with Affirmations
Episode 65: Self-Confidence is Bullsh*t
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More About the Climbing with Coach Kiah Podcast:
How do I build self-confidence? Will losing weight finally make me happy? How do I break free of self-shame and diet culture? What does self-love even mean? How do I create a lifestyle I actually love and pursue the dreams on my heart?
Welcome to Climbing with Coach Kiah, a podcast where we dive deep to answer these questions and more!
Tune in for honest and open conversations with host Kiah Twisselman Burchett and featured guests to chat about mindset, health, self-love, body image, chasing your dreams, and so much more.