Tap Into Gratitude (& Whatever Else You’re Feeling)
Listen to Tap Into Gratitude (& Whatever Else You’re Feeling) on: Apple Podcasts, Spotify, Stitcher and Google Podcasts
I wanted to keep this week’s episode short and sweet, because I’d love for you to spend more time with yourself and the people that you love than with me. Let’s pretend this episode is twice as long, but the second half you just hang out with yourself in reflection, how does that sound?
This, of course, is the season of gratitude. If you’re listening to this the day it’s released, tomorrow is Thanksgiving. But before we get there, I just want to hold space for you to slow down and take a few deep breaths to tap into how you’re feeling today and in this season. Whatever comes up for you, allow it without resistance. Feel what needs to be felt.
In this episode on how to tap into gratitude, we’ll chat about:
Is gratitude overdone this time of year?
Focusing on gratitude while also not ignoring any hard feelings that come up
The power of observing your feelings, naming them, and feeling whatever needs to be felt
Rooting ourselves in gratitude and abundance
Resources & Links:
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Join the Women’s Retreat waitlist!
Check out the Backroad Cowgirls site!
Shop the Coach Kiah Store. Use code climb10 for 10% off your first purchase!
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Some of the links mentioned are affiliate links, which helps to support this podcast at no additional cost to you.
Related Episodes:
Episode 16: The Life-Changing Attitude of Gratitude
Episode 23: A Moment to Breathe and Tune In
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More About the Climbing with Coach Kiah Podcast:
How do I build self-confidence? Will losing weight finally make me happy? How do I break free of self-shame and diet culture? What does self-love even mean? How do I create a lifestyle I actually love and pursue the dreams on my heart?
Welcome to Climbing with Coach Kiah, a podcast where we dive deep to answer these questions and more!
Tune in for honest and open conversations with host Kiah Twisselman Burchett and featured guests to chat about mindset, health, self-love, body image, chasing your dreams, and so much more.