Summer Body Confidence

It’s summertime which means swimsuit season. I’ll be honest, I’ve gained weight since last summer. Typically that would have brought me a lot of shame. BUT this year I’m not letting that hold me back from fully enjoying and embracing this summer season. If you want to have body confidence regardless of how your body changes, let’s chat about it.

In this episode, we’ll chat about:

  • Reflecting on my relationship with summer

  • Not being so fixated on our bodies that we miss the good stuff in life

  • Changing the narrative for future generations and ourselves 

  • The power we have to create a ripple effect in society

  • What to do when we face body image disruptors 

  • How we should all be rebels this summer

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