When Kids & Adults are A**holes: Body Comments & How to Handle Them
Listen to When Kids & Adults are A**holes: Body Comments & How to Handle Them on: Apple Podcasts, Spotify, and Google Podcasts
Today we’re talking about what to do when kids and adults are a-holes. Specifically referring to when they make unsolicited body comments that make us feel like crap and have us slip into a shame spiral. My hope is that this episode will make you feel less insecure about body comments, more compassionate to the offenders, and more confident in how to respond.
In this episode, When Kids & Adults are A**holes: Body Comments & How to Handle Them, we chat about:
Why others make comments and why it can be harmful
How to respond when adults and/or kids make comments that hurt
To be compassionately curious about your defensiveness and ask yourself what is illuminating about YOU?
The importance of self-acceptance and self-confidence
A reminder that our opinions of ourselves are the most important opinion of all
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Related Episode:
Episode 18: Other People’s Opinions
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More About the Climbing with Coach Kiah Podcast:
How do I build self-confidence? Will losing weight finally make me happy? How do I break free of self-shame and diet culture? What does self-love even mean? How do I create a lifestyle I actually love and pursue the dreams on my heart?
Welcome to Climbing with Coach Kiah, a podcast where we dive deep to answer these questions and more!
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