Tiny Habits, Big Results with Emily Reuschel
Listen to Tiny Habits, Big Results with Emily Reuschel on: Apple Podcasts, Spotify, and Google Podcasts
I have a very fun episode to share with you today! My good friend, Emily Reuschel, is joining me on the podcast, and we’re talking about something we both TOTALLY nerd out about - habits!
Since we’re approaching the end of 2023, Emily and I thought it would be beneficial to dive more into habits and share some tactical tools and takeaways to help you re-evaluate your current habits, or re-establish new ones all together. We both feel very passionately about habits, because they can really enhance the FULL 360 view of your life. The power of tiny habits has majorly impacted our businesses, health journeys, and personal growth journeys.
Emily Reuschel is a farmer’s wife, mom of three, entrepreneur, motivational speaker, podcast host, and the leader of retreats and masterminds that propel rural women toward their truest, most-aligned goals and priorities. She helps other rural women get clear on what they want, release the inner dialogue that tells them it’s impossible, and go after the goals that are keeping them awake at night …. without giving up the small-town life they love.
In this episode about tiny habits, big results, we will cover:
Why you don’t need to wait until the new year to start creating new habits and practicing intentionality
Knowing your current habits that are already in place, and understanding how they’re serving you (and how they’re not)
Why small, healthy habits lead to MORE small, healthy habits
The dangerous trap of comparing yourself to what you were like in previous seasons of life
Taking time to imagine the future version of yourself, and how you can embody that today
Learning to give yourself grace and embracing progress over perfection
My personal habits I’m committing to for the next 32 days
Kiah’s six habits she is committing to for the next 82 days
Practicing intentionality and mindfulness in a way that cares for your mental, emotional, AND physical health
How Emily’s upcoming Ascend retreat can help you kickstart 2024 and really transform your life in a powerful way
Resources & Links:
Join us at the Ascend Retreat
Atomic Habits by James Clear [affiliate link]
Book a Power Hour Coaching Session
Learn more about partnering with me as a speaker
Inquire about advertising on the Climbing with Coach Kiah podcast
Check out the Backroad Cowgirls site!
Shop the Coach Kiah Store. Use code climb10 for 10% off your first purchase!
Download a FREE Habit Tracker
Connect with Emily:
Follow on Instagram @emilyreuschel and Facebook
Join her email list
Check out her website
Connect with on LinkedIn
Subscribe to her podcast, Gather in Growth
Connect with Kiah:
Follow on Instagram @coach_kiah and Facebook
Sign up for my email newsletter!
Check out my website
Related Episodes:
Episode 2: Getting Started
Episode 24: Reflect & Refocus
Episode 66: Stop the Waiting Game
Some of the links mentioned are affiliate links, which helps to support this podcast at no additional cost to you.
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More About the Climbing with Coach Kiah Podcast:
How do I build self-confidence? Will losing weight finally make me happy? How do I break free of self-shame and diet culture? What does self-love even mean? How do I create a lifestyle I actually love and pursue the dreams on my heart?
Welcome to Climbing with Coach Kiah, a podcast where we dive deep to answer these questions and more!
Tune in for honest and open conversations with host Kiah Twisselman Burchett and featured guests to chat about mindset, health, self-love, body image, chasing your dreams, and so much more.