Be Brave with Your Words

Listen to Be Brave with Your Words on: Apple Podcasts, Spotify, and Google Podcasts

Hi, my name is Kiah and I am a recovering people pleaser. I’m introducing myself like I’m at a people pleasers anonymous meeting and honestly, if those groups don’t exist maybe they should.

As a people pleaser, I have had a tendency in my life to keep my thoughts and feelings to myself because I didn’t want to rock the boat, upset people, or just generally be uncomfortable. I saw my thoughts and feelings as a me problem and I didn’t want to burden anybody else with them. There are some problems with this which we’ll get into in a second, but as a recovering people pleaser, one of my main goals I’ve been working on is being brave with my words.

In this episode, Be Brave with Your Words, we chat about:

  • You aren’t alone in your people pleasing ways

  • The more we internalize our feelings, the scarier they feel and the harder they are to manage

  • Keeping your emotions and feelings bottled up doesn’t serve you or others  

  • The power of journaling

Resources & Links:

Connect with Kiah: 

Related Episodes: 

Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!

More About the Climbing with Coach Kiah Podcast:

How do I build self-confidence? Will losing weight finally make me happy? How do I break free of self-shame and diet culture? What does self-love even mean? How do I create a lifestyle I actually love and pursue the dreams on my heart?

Welcome to Climbing with Coach Kiah, a podcast where we dive deep to answer these questions and more!

Tune in for honest and open conversations with host Kiah Twisselman Burchett and featured guests to chat about mindset, health, self-love, body image, chasing your dreams, and so much more.

PodcastKiah TwisselmanComment